Intro to Yoga Part 2: 6-Week Series (Saturdays 9:30 - 10:45am)
7 hours 30 minutes
This Intro Series is open to all, but is a great follow-up to our Intro to Yoga Series, Part 1. In this series, you will learn 15 postures (5 Prone or floor facing, 5 Supine or lying on your back, and 5 seated postures). This series will take you to your next level of yoga practice. The learned postures will create a sense of grounding and centering as they are close to the earth. All the postures will create a more flexible and healthy spine, which is the backbone of a healthy practice. Namaste!
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